Anxiety

Anxiety is the parent to “imposter syndrome” and will produce distorted thoughts that can cause you to believe that you are never “good enough.” The symptoms of anxiety, i.e., sweating, increased heart rate, clammy skin, and difficulty breathing, may have resulted in trips to the ER where you are essentially told, "It's all in your head." You will expect the worst, second guess everything you do, and criticize yourself endlessly. You’ll wake up often due to incessant worrying about the future or experience difficulty going to sleep due to obsessing over the past.  

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Learn to confront and change these cognitive distortions that are sabotaging your ability to live a peaceful and productive life. Contact me for a low-cost 20-minute consultation.